The Okinawa diet is native to Japan and was founded by Makoto Suzuki and Bradley J. Willcox, two researchers who have highlighted the benefits of a diet low in fat and protein.

The basics of Okinawan diet. It is rich in fruits and vegetables, does not cover many products of animal origin and includes cereals, seaweed, soy and tofu. The ‘ yo-yo effect is moderate and the diet should not be followed for too long.

The Characteristics of the Diet of Okinawa

The Weight Loss with the Diet of Okinawa

With the Okinawa diet you can lose up to 3 pounds in a week.

How was born the Diet of Okinawa

The researchers Makoto Suzuki and Bradley J. Willcox publish a book about the high life expectancy of the inhabitants of the island of Okinawa, mainly due to their eating habits and their lifestyle.

With this publication the Okinawa diet becomes known in the West and diet rich in fruits and vegetables and low in fat and protein begins to take hold.

How It Works the Okinawa diet

The principle of Okinawa diet is to introduce low fat and low in protein, favoring the plants, legumes, grains, soy, algae, fish and tofu. Red meat and eggs are consumed in small portions and drink plenty of water and tea.

The diet should be accompanied by moderate physical activity every day to play, it is also recommended to stop eating before you feel full because your brain takes 20 minutes to tell the body to be full.

This diet has several nutritional deficiencies, it is good to purify the body – improves the rates lipid in the blood, helping to lower cholesterol.

The Menu Type Diet of Okinawa

Breakfast

• Wholemeal bread with jam
• 1 result
• Black tea or green tea

Lunch

• Whole wheat pasta with vegetables
• Mixed salad with tofu
• Black tea or green tea

Dinner

• Grilled fish with herbs
• Brown rice salad with sesame and seaweed
• 1 result
• Black tea or green tea

Jump rope workout is the quintessential against overweight that no one should ignore, for burning at least 100 calories in just 8 minutes.

“When it comes to cardio, nothing like jumping rope, but not least, tone your body from head to toe, “says Gerard Calvo, collaborator Equinox gym in New York. Follow their advice and start now: do 5 minutes of heating, 20 if you want an intensive, or 30 seconds between sets of weights to get rid of those extra pounds in less than the blink of an eye.

• STABLE POSITION. Bring elbows to the sides at a 90 degree angle, arms slightly forward, and palms facing up. When jumping, the key is in the wrists. Rota hands only (no arms) in small circles. Collapse shoulders, biceps and triceps while you jump will help you maintain control and sculpt your upper body.

• Stand up straight. Keep your neck relaxed and looks at a fixed point in front of you, resist the desire to see your feet, to keep the spine aligned. Get the chest and shoulders low, and avoid jorobarte, because doing so could injure your back.
• Work on your CORE. Tighten the abdomen at all times. Contract it will help you maintain proper posture and have more stability, and protect the lower back and knees. Plus: tone up these muscles too!
• ONE OF YOUR SIZE. Having a rope to go according to your height is super-important. To find the ideal, stand on it in the center and pull the edges. The handles should reach your armpits. Too long? Tie a knot in each end. Too short? Change it.
• WELL LANDS. jumps on the ball of the foot (the heel should not touch the floor ever) and takes off his feet no more than 3 inches. Try not to make noise when you fall and bend your knees to hurt them. Remember to use tennis with extra support and a top that prevents bounce your bubbies.
• NO EXCUSES. Easter is coming and with it, the farewell to the workout routine (holidays come!), but according to Beatriz Boullosa, nutritionist of the Mexican National Soccer, a jump rope is something that should not miss in your suitcase.

“One of the few cardiovascular exercises you can do in a small space and get all the benefits: coordination promotes brain health, while the impact when jumping prevents osteoporosis, “said the expert, author of books Nutrition applied to sport and Recipe of the champions .

Finally the holidays are here! A week’s rest will be many, but that does not mean you should forget your care routine as it is at this time where you should be more careful with your skin. Follow these tips to keep your skin from drying out or hurt, but still enjoy the sun. Czech!

Sunscreen
The sun’s rays are becoming much stronger, so it is very important to protect and care for your skin, especially your face. The sunscreen not only helps prevent skin cancer but also to prevent your skin look tired, with spots, freckles and premature wrinkles.

Protective
Currently, there are light but effective formulas perfectly covering your face without leaving white spots that can ruin your look. We recommend you try ANTHELIOS Gel-Cream Dry Touch SPF 50 +, you’ll love its texture and easy application.

Care for your lips
Everything you need to guard your body, even your lips are affected by the sun and the weather, so be sure to bring with you a lip balm with SPF of at least 15 units to prevent your lips from drying and splitting. Our favorites are the lip balms of Hawaiian Tropic Sun kissed Lips – FPS25, and protecting the lips from the sun, giving them a seductive glow with a touch of color. I love them!

Depilation
Time came to wear skirts, shorts, capris, sleeveless tops, finally a variety of clothes that expose your skin. Thus you skin look smooth and soft, so you should resort to plucking those pesky areas. To minimize damage to your skin frequently shaving, depilatory creams tested, the great advantage of these creams is that they act as exfoliants and prevent it irritating, so do not let those cumbersome red bumps appear to be aggravated by exposure sun.

Exfoliate
The sun, sand, sweat and sunscreen do to accumulate large numbers of dead cells on your face and body. Use a gentle scrub to help your skin renew at least once a week, we recommend the exfoliating Microdermabrasion Cream of Linda Johansen containing diamond-shaped crystals that exfoliate evenly without scratching or irritating the skin. As a bonus, the peel will help you maintain a more even and long lasting tan if you perform before you go on vacation.

Tanned ten
Minimizes the risk of stains, wrinkles or skin cancer avoiding being exposed for hours in the sun. If you want to look super sexy tone without much risk, the option is a self tanner, today there are a variety of these products not only give you incredible tone, but also moisturize and protect your skin.

Change your makeup
Replace your heavy liquid foundation with a light, preferably with sunscreen, do not apply blush and instead encourage to look a look more natural with a touch of bronzer. To avoid heat accumulation of fat in your face, we suggest you opt for the new CC Cream Clinique, is soft, and will leave your skin with a natural tone, fresh and above all give you coverage with sunscreen. Forget the heavy makeup for the beach.

Moisturize your skin
When sun exposure, your skin loses moisture through sweat, also the effects of sun and sea water, dry out your skin. It’s super recommended that after spending much time on the beach, moisturize your skin with attached light emulsion that does not hurt your skin.

Try the daily protective moisturizer for face Hydra Chrono, this cream will give hydration for 24 hours, also helps prevent premature aging and expression signals and has a sun protection against UVA and UVB rays (SPF 30) . Surely you can not live without.

Drink plenty of water
As already mentioned above, moisturize your skin is super important, not only outside but also inside. Do not forget to drink enough water to replace what your body loses heat while you sweat. One recommendation is that you avoid consuming alcoholic beverages or mineral water and its effect on your body when you are exposed to the sun is the swelling, and you’d see wrong in your bikini. Furthermore, consuming water helps your skin look fresh and much smoother during your vacation.

Not to temporary tattoos
Many times when going to the beach will offer fun henna tattoos, but I do not know is that often these temporary tattoos when mixed with suntan oil or sunscreen can cause you allergic reactions and sun spots in the area where you have put it. Beware!

Care after being on the beach
After your holiday or a day at the beach, helps your skin to recover quickly from environmental damage taking a bath to remove all accumulated contaminants. Use a soap with a milky moisturizer for your body and takes a facial moisturizer for your face.

Follow these simple steps and enjoy your holiday completely, we assure you that you will look very pretty and natural!

Chia seed has B vitamins, which are very good for health and also for beauty, especially to strengthen hair and give it more shine, and prevent the fall of the same, chia seeds also provide fiber which improves the skin and also helps to have a regular bowel transit, and so you can lose weight, these seeds also provide omega fatty acids, which help lower cholesterol and improve health.

As we have seen the benefits of chia seeds are many, not only in beauty, but also help us lose weight and improve our health, especially cardiovascular.

The pole fitness is an activity that uses the tube as a tool for fitness and acrobatics, this is the perfect exercise. This workout will improve your strength and endurance simultaneously with no regular exercise. Gather characteristics and movements of activities as yoga, gymnastics, aerial dance, general fitness and dance, check it out!

And with pole fitness can learn choreography and spectacular spins in an accessible and in a short period, with an incredible atmosphere.

This activity has evolved into an exercise that achieves a change physically and emotionally, and also to shape your body, it also increases your self-esteem.

Improve your performance, muscle power, sense of rhythm and become more confident with this exercise. Without noticing it, you’ll see that rule your own limits, we bring Czech this routine just for you!

Although there are many methods of hair removal; either by wax or hair removal creams and possibly laser removals, but that many women prefer a faster and lower cost method is shaving.

Hence we come to you with the best 6 tips to learn how to avoid the negatives that come with the process of removing hair by shaving:

Soften your skin:
Must soften your skin before shaving process, you do not need to dry dead skin, so make sure to soften your skin by taking a warm bath and stay there for some time, and once a sense of smooth skin do not hesitate to start shaving.

Peel:
It might be better to get rid always of dead skin cells through exfoliation instead of allowing during the shaving process, and then you use gloves or peeling creams body scrub and peeling cloth before shaving.

Use shaving creams or gels:
Although there are many scented shaving creams for women, but it is not much different from those used by men. Vkremat razor for men is fascinating and moisturizing, so Try to use one of them, especially if you have dry skin.

Also should avoid the use of after shave creams, because they cause irritation of the skin and a rash, and instead use a product that contains Aloe Vera oils, especially with sensitive areas.

Use good blades:
May take you some time before finding the good code, and if your skin is sensitive type, you need to blades with fatty streaks.

Talk to your friends and ask them to describe some of those codes, and if you are still puzzled by the order, Gillette Vhfrat may be the best.

Change blades:
There is nothing leading to more cuts and cracks more than the use of blade dull and old, so you change Hvratk on a regular basis and avoid lending to someone else.

Hydration:
Razor works on dry skin, so it is best to moisturize the skin after that process. Nationalist using creams and oils for moisturizing, and if you feel dehydrated particular area more than others, add more baby oil.

Another food that are rich in antioxidants and vitamins is broccoli it is highly recommended for heart disease and is also rich in B vitamins and antioxidants, other fruits that we consume and that will help slow aging are blueberries, strawberries, etc..

The Equinox Spa has created a new ultra-luxury beauty treatment: a face mask in 24 carat gold. Equinox is an American leader in the health club with gyms located in the United States, a service of private personal trainers and luxury spa offering the best treatments for body care.

The new face mask in 24-karat gold created by the Equinox Spa is a facial treatment not only luxurious but Also beneficial to the skin, as it is been Scientifically proven gold that Reduces the signs of stress and aging.

The ‘Gold is not only a precious metal used to create precious jewelry, but it is Also an ally for our beauty. In fact, as has been Scientifically proven, this metal has significant antioxidant properties and rejuvenating, fights free radicals and Which anti- That stain emits elements help to smooth the skin and keeping it youthful and radiant for longer.

“Our new beauty mask in gold is not only beautiful to look at, it Also has real benefits, “said Nicole Vitale, director of the Equinox Spa “The gold dust, When used in conjunction with the appropriate level of silk extract, blocks free radicals and helps the skin to regenerate quickly and total .”

This unique treatment, Which Also includes a ‘skin analysis and a neck massage is available at the Equinox Spa in New York, Chicago, Los Angeles, San Francisco, Miami, Dallas, Boston and Washington.

Autumn balance and prepare

Summer is coming to an end and after the onslaught of the summer sun, it’s time to prepare his body for the biting cold of winter. “The skin is worn by the summer, it is thickened to defend and dried up” diagnostic Marie Bellanger, esthetician and owner of Fleur de Peau institute. Autumn is the ideal season to offer exfoliating face and body institute.

“It will help to exfoliate the skin to regenerate and oxygenate to face the cold,” says beautician. You can also exfoliate the skin of her face at home with a mild detergent once a week. And contrary to popular belief, exfoliation will not remove the tan! Instead, it will sublimate. Whatever our skin type, you must always remember to moisturize from head to toe and preferably with body milks.

Our feet will also also need care. “As is often barefoot or in sandals in the summer, our feet may be cracked, says Bellanger. Some may need a good pedicure with a paraffin bath to moisturize and heal chapped skin. ”

Our hair is no exception and it is the right time to make an appointment with her hairdresser. “With the sun and chlorine, the hair will be dry and split ends, said Nancy Dufour, hairdresser and salon owner girls. This is the time to cut them a little, and perhaps to provide coloration to monitor trends autumn. “At home, use a shampoo and a conditioner for dry hair moisturizer, even if our hair is oily.

“We can also offer masks home once a week, says Ms. Dufour. You can use rich products such as olive oil, avocado and mayonnaise, which keeps a few minutes to several hours on our hair. ”

Eggs: Do you love him or mixed with boiled?? Whatever love him, Protein present in the eggs works on dry hair gloss and protect it from rainfall and works to strengthen it.

How to use: Make yourself a Mask Care Hair from white through whipping number 2 eggs and Mzjhm with a tablespoon of olive oil, add content to your hair and then covered hair cover plastic and leave for a period ranging from 20 – 30 minutes, but the best results Use a hair dryer to add more heat (heat-dried) and then finished by washing hair shampooed twice well.

As a result of treatment: strong and silky hair.

Tomato Tomatoes: This plant Red very special, especially in benefits that work on skin care, which contain vitamin C and potassium and some vehicles important work to strengthen the body’s immune system and is considered tomatoes are stock main for a healthy body.

The tomato is also working on adding luster to your skin, as it works on the cleanliness and purity of the skin and restore the natural balance is working to improve the pores in the skin.

How to use: Rub the tomato slices over the skin and your face and leave for 15 minutes and then wash your face.

As a result of treatment: vital skin retain its beauty.

Strawberries: These fruits are not only acting to give mouth taste nice but rather they are very useful for the body, they contain compounds work to give your body healthy and also contain acids natural fruit, and of course also the smell of the fruit natural makes it one of the early fruits of natural which has a very important role in the manufacture of perfumes and beauty.

How to use: Mix some Iimarma tablespoons tablespoons of olive oil and a teaspoon of salt to get the right mix for cleaning and peeling skin. Massage the mixture on the hands and legs like a massage.

Result of the experiment: soft skin and smell good.

vinegar Vinegar: not just for Osthaddam work Albarmazian Authority, it is possible to become a key element also in the closet Care Tools in your bathroom, it works to remove hair sticking to leave your hair shiny and smooth as silk.

How to use: Use a tablespoons vinegar Odiverm hair wash-final (last rinse) and then dried as usual.

Result of the experiment: to shiny hair.

Honey Honey: is a natural anti-bacterial diseases, and honey is not only soothing to the skin, but it helps to moisturize the skin and makes it soft and restores vitality.

How to use: if we use honey for skin beauty, we take Malqtin honey and method of use: Oveby Min. tablespoons tablespoons of honey in a cup of very hot water and add the mixture to the bath water (bathtub), then sit down and relax.

Result of the experiment: the skin very refreshed.

The fruits of avocado Avocados: usually wish to get rid of fat accumulated around the central region if by grams, but the fat they contain avocado seeds are fat you need dry skin for granted adequate hydration and smoothness.

How to use: Put on your face (mask) Thin layer of mashed avocado fruit, and leave for 15 minutes before warm water wash, then national dry skin, and repeat this twice to three times a week.

Result of the experiment: soft skin moist.

Lemon juice Lemon Juice: all you need to do is just a pinch of lemon juice to get rid of fading and staining your nails, and with bleached natural lemon Fella very high ability to bleaching and cleaning your nails.

How to use: Mix a tablespoon of lemon juice with a tablespoon of Albekenj powder composition suitable powder is placed on the nail and leave for 5 minutes before washing.

Ntihh experience: nails soft white.

Apples: “eating an apple every day, away from the doctor’s visit,” this argument is not sufficient it contains large amounts of antioxidants and also works to strengthen the skin cells.

How to use: When using apples in the treatment of skin, you must remove crust apple and heart apple and cut into four parts and Mzjhma spoon tablespoon of honey, then put the mixture on your face Kmask normal for a period ranging between 15 – 20 minutes, then remove the catcher Baalme warm and Wipe dry your face.

Ntihh experience: skin tight and harmonious.

Yogurt Yoghurt: may you may be aware of its benefits health many in the case add to your diet, but she also has an important role in skin care and revitalization, and you do not have to eat only, but put them on the body as well, that fat milk in the yogurt working to clean the skin as that lactic acid works to remove dead cells from the skin.

How to use: Massage the amount tablespoon yogurt on your face in a warm room, for a certain period, NATIONAL then washing your face thoroughly with warm water and dried thoroughly.

Result of the experiment: the skin soft and clean.

Coffee: when you wake up to the smell of coffee, then Astkhaddmiha to revive your skin through Asthmamk, Slimming coffee contain different amounts of vitamin E and contains antioxidants and antibacterial and Other Vehicles gives skin several advantages.

How to use: Put the amount of coffee and Use Sediments Huskers for when Asthmamk skin, rinse well and then moisturize your skin.