Tag Archives: body

fitness

Variety Matters: 5 Fun Ways to Keep Your Body In Shape!

Variety Matters: 5 Fun Ways to Keep Your Body In Shape!

People who are against any form of physical activity say exercise is overrated but the naked truth is, we all have to engage in regularly scheduled exercise. This is because people who exercise are healthier and have longer life expectancy. You see, exercising does not only target weight loss (which is a common misperception that

Fitness The one to melt fat

Fitness: The one to melt fat

Jump rope workout is the quintessential against overweight that no one should ignore, for burning at least 100 calories in just 8 minutes. “When it comes to cardio, nothing like jumping rope, but not least, tone your body from head to toe, “says Gerard Calvo, collaborator Equinox gym in New York. Follow their advice and

Care For Your Skin In Easter

Care For Your Skin In Easter

This vacation protects your skin from the sun, protect yourself! Finally the holidays are here! A week’s rest will be many, but that does not mean you should forget your care routine as it is at this time where you should be more careful with your skin. Follow these tips to keep your skin from

Vitamins Chia Seed

Vitamins Chia Seed

There are many ways and methods to slim down and lose weight easily, but recently started using one of the most important seeds for health, the same not only helps you lose weight, but also provides vitamins and minerals to the body, we talking about chia seeds, their properties are discussed below.

Pole Fitness Routine

Pole Fitness Routine

We bring you this routine, step by step, so that you strengthen your whole body! The pole fitness is an activity that uses the tube as a tool for fitness and acrobatics, this is the perfect exercise. This workout will improve your strength and endurance simultaneously with no regular exercise. Gather characteristics and movements of

Top 6 Tips to remove body hair by shaving

Top 6 Tips to remove body hair by shaving

Women tend worldwide to remove body hair usually for cosmetic reasons, but many of them decides to stick in the traditional manner, a razor, and that may come with many problems and then you’ll avoid problems, make the most of the razor. Although there are many methods of hair removal; either by wax or hair

Food antioxidants

Food antioxidants

Always look pretty and young is a very difficult task to perform, but there are a number of beauty tips, which can help you look better and also prevent your skin aging, this can be done thanks to a series of food that are rich in antioxidants that help slow aging of the skin and

Spa comes face mask in gold

Spa comes face mask in gold

The Equinox Spa has created a new ultra-luxury beauty treatment: a face mask in 24 carat gold. Equinox is an American leader in the health club with gyms located in the United States, a service of private personal trainers and luxury spa offering the best treatments for body care. The new face mask in 24-karat

Top