Fitness articles


Variety Matters: 5 Fun Ways to Keep Your Body In Shape!

Variety Matters: 5 Fun Ways to Keep Your Body In Shape!

People who are against any form of physical activity say exercise is overrated but the naked truth is, we all have to engage in regularly scheduled exercise. This is because people who exercise are healthier and have longer life expectancy. You see, exercising does not only target weight loss (which is a common misperception that


How to Remove Cellulite Naturally

In Health Solutions find information and tips that will help you reduce cellulite in legs, buttocks, arms and thighs naturally. Cellulite what is? Cellulite is fatty tissue that forms beneath the surface of human skin within the lower layers of the skin, there are bands of tissue containing fat cells, and are surrounded by a

Fitness The one to melt fat

Fitness: The one to melt fat

Jump rope workout is the quintessential against overweight that no one should ignore, for burning at least 100 calories in just 8 minutes. “When it comes to cardio, nothing like jumping rope, but not least, tone your body from head to toe, “says Gerard Calvo, collaborator Equinox gym in New York. Follow their advice and

Vitamins Chia Seed

Vitamins Chia Seed

There are many ways and methods to slim down and lose weight easily, but recently started using one of the most important seeds for health, the same not only helps you lose weight, but also provides vitamins and minerals to the body, we talking about chia seeds, their properties are discussed below.

Myths Of Women's Health

Myths Of Women’s Health

Half-truths and tales abound granny when it comes to health and wellness. With so many inconsistencies in conflict out there, what do you believe? Ponte wise when it comes to identifying the fallacies of the facts. Rosa world will help you discover the truth about these misconceptions of the health of women.

Pole Fitness Routine

Pole Fitness Routine

We bring you this routine, step by step, so that you strengthen your whole body! The pole fitness is an activity that uses the tube as a tool for fitness and acrobatics, this is the perfect exercise. This workout will improve your strength and endurance simultaneously with no regular exercise. Gather characteristics and movements of

Tips to combat stress

Tips to combat stress

Stress is one of the diseases that cause problems in the times we are living in, due to several factors overwork, poor diet and the quality of life we lead, many are women whose lives are very upset because engage them to perform various tasks such as, babysitting work, maintain the home, but in order


Exercises to lose weight

Losing weight is one of the tasks performed frequently women and especially when the summer season approaches, this activity certainly is not easy, for it is important to follow some beauty tips, which can not only help you lose weight but also to look more beautiful, this time we will give you some very simple