What Your Smile Can Tell You About Your Health

The fact is that everyone nowadays wants a bright, beautiful smile and pearly white teeth, but are there other benefits of a gorgeous smile than just aesthetic ones? Well, of course there are! Some studies have shown the connection between poor oral health and conditions that involve the brain, the heart, and other parts of the body, which can be quite alarming simply because there are still a lot of people who don’t take care of their teeth and mouth in general. This basically means that brushing your teeth, flossing, using mouthwash, and visiting your dentist isn’t just for the sake of being pretty – but more about taking proper care of your overall health. Keep on reading to learn something more about the importance of a nice smile, as we have a few useful tips and tricks to help you achieve it. Check them out!

Smile

The rise of cosmetic dentistry – yay or nay?

As you may (or may not) already know, cosmetic dentistry is on the rise these days, and it’s particularly prominent among celebrities who love to show up at an event with a set of new, gorgeous teeth that can be seen from outer space. Some of the most common procedures and treatments are teeth whitening, replacing missing and worn teeth, and aligning and straightening teeth in order to achieve symmetry. One of the most popular procedures is called Invisalign – apart from providing fabulous results in terms of enhancing your smile, it’s quite affordable, too, which is exactly why more and more people are opting for it. Just be sure to check out Invisalign financing plans in advance, so that you can relax and enjoy your new smile.

 

How to improve your oral health?

As already stated, your oral health plays a huge role when it comes to your overall health, so be sure to pay a lot of attention to your teeth and mouth on a daily basis. Here are a few useful tips on how to improve your oral health, so check them out:

●     Brush your teeth the right way

Yes, we’re aware that this may sound silly, but the way you brush your teeth really matters a lot. Sloppy brushing techniques can lead to gum diseases and tooth cavities, which is exactly what you should avoid. So, the first thing you should do is to pick a brush with the right bristles. If they are too sturdy, they can easily hurt your gums. On the other hand, if they’re too soft, they may not adequately remove plaque. That’s why a lot of dentists recommend toothbrushes labeled as ‘medium’. Even though some people claim that brushing horizontally feels natural, a lot of people consider that it should be done vertically, as teeth are positioned that way.  However, this can actually lead to gum abrasion, so be sure to brush your teeth in short strokes at a 45-degree angle, which is an optimal choice as it’s in between the two.

 

●     Pay more attention to the foods you’re eating

Particular foods and drinks can negatively affect your teeth, so make sure to stay away from them as much as possible. Red wine is the first one on our list, and apart from leaving hideous stains, it’s also acidic, which means that it can erode your enamel and therefore lead to increased sensitivity of your teeth. There is also diet soda, which is as hard on your teeth as regular soda because it often contains citric and phosphoric acids that can strip away enamel. Mashed potatoes, as well as potato chips, can be really bad for your teeth, too. This is true for all foods rich in starch, as they can get trapped in and between your teeth and lead to tooth decay. So, the best way to stay safe is to floss after eating these, so that you can remove all food particles. Dried fruit is also on this list, simply because it is quite sticky and rich in sugar – which inevitably translates to cavities. Last but not least, there’s ice which won’t stain your teeth, but is highly likely to damage enamel and make your teeth extremely sensitive. No matter how much you love to chew on ice cubes, make sure to cut out that habit as much as possible, so that your teeth stay healthy and unharmed.

As you can see, a beautiful, pearly white smile is much more than just a matter of aesthetics – in fact, it affects our overall health more than we can imagine, so make sure to realize that in time. Just do your best to stick to our useful tips and you’ll make that happen, without a doubt!

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