Going to the dentist isn’t something most people look forward to. After all, it really isn’t as much fun as going to a movie, sporting event, out to dinner or even sitting on the couch at home watching a favorite TV show. However, if you don’t want your teeth to fail, you do need to visit your dentist regularly.
Unfortunately for a lot of people, the idea of visiting the dentist is more than just a little uncomfortable. If you have a great fear of the dentist you aren’t alone. In fact, millions of people suffer from dental phobia.
There are some things you can do to help yourself out though. Use our tips to make a trip to the dentist bearable, even if it’s not a whole lot of fun for you.
Talk to Your Dentist
Whether you’re going to a new dentist or one you’ve been to before, you need to let your dentist know about your fear of dental work. Don’t worry about what they’ll think – they see dental phobias all the time because the fear is so common. There are a lot of dentists Brooklyn residents trust who will happily discuss your fear with you.
What telling your dentist about your fear can do is to make sure that they know to go slowly and take it easy on you. They might even work harder or give you more time to make sure that the area is numb so that you don’t feel any pain.
Some dentists even offer sedation dentistry, which could be a good option if you’re very afraid of dental work. However, you will need somebody to drive you home, so make sure you plan ahead if you’re going to use sedation.
Watch the Clock
It might sound counterintuitive, but when you’re in the dentist’s chair one of the best things you can do is to watch the clock or count in your head. Why? Because dental procedures only last so long, and if you can get through one minute you can get through another 10.
Dental procedures might still be trying, but for people with low-level phobias this can actually work wonders.
Consider Your Health
If nothing gets you over your fear consider this: if you don’t visit a dentist you could be putting your health at risk. Not taking care of your teeth puts you at risk for heart attacks and all sorts of other health problems, not to mention severe dental pain.