10 Tips for Anti-Aging

Anti-Aging

Aging is something we are all inevitably faced with. And of course, many of us will want to do our best to combat those signs of aging. The good news is that there are so many fabulous options and tips nowadays to keep your skin looking and feeling healthy, fresh, and beautiful, which is what we are going to discuss today!

  1. Always Wear Sunscreen – If you are serious about taking a stand against aging, this will be your first line of action, whether you’re 18 or 58. You should be slathering on sunscreen regardless, to protect yourself from skin cancer, but another dose of reality might help to motivate you: harmful UVA and UVB rays cause irreversible damage to your skin, which leads to aging. Those who neglect their SPF can expect to see more wrinkles and age spots at a younger age, so be sure to slather it on and reapply throughout the day!
  1. Eat Well – Have you ever heard the saying “you are what you eat”? While you certainly aren’t going to turn into a hamburger, your skin will reflect your health, which is why it’s important to make smart choices when it comes to your diet. Replace candy with healthy options, such as fruits, nuts, or granola, and be sure to stay hydrated throughout the day.
  1. Moisturize – Many people underestimate the power of a good moisturizer. Yes, even those with oily skin will want to make note of this: good moisturizers help to slow down and reverse signs of aging. Dry skin becomes much more prone to wrinkles, and it is important to nourish it before those wrinkles become a more permanent fixture.
  1. Brighten Up Your EyesReaching for an eye cream is a fantastic option for taking years off your age. Quality eye creams will help reverse common signs of aging and fatigue such as: dark circles, fine lines, wrinkles, and puffiness. An expert tip: reach for options that provide both immediate and long-term results for the ultimate in satisfaction. This will allow you to enjoy benefits fast, while improving the overall health of the skin around your eyes over time.
  1. Find an Exercise Routine That Works For You – So many people give up on their gym routine, simply because they don’t enjoy it. Remember, there are many different forms of exercise, from yoga, to kickboxing, biking, and so much more. Whether you prefer high impact, or low impact, be sure to get your exercise on at least 3-4 days a week. Not only is this great for your cardiovascular health, it will help boost your mood, and keep you looking younger, longer.
  1. Be Careful With Fillers – Cosmetic fillers are 100% a personal choice, but it is always important to consider the consequences of overdoing it. Speak with your plastic surgeon or medical esthetician about how much filler you should be using to plump in the short term, without causing sagging of skin in the long term.
  1. Get 8 Hours of Sleep, Whenever Possible – Many people write off “beauty sleep” as a myth, which is a vital mistake. Not getting you 8 hours each nigh can have long term effects on the quality of your skin, and certainly contributes to a dull, and tired looking complexion in the days following a poor night’s rest. Make sleep a priority. If you know you have to be up at 5:30AM the next day, be ready to hit your pillow shortly before 9:30PM the night before.
  1. Simplify Your Makeup –This could sound counter-intuitive, but the truth is, heavy makeup can accentuate signs of aging (such as fine lines), as opposed to hide them. Instead, focus on having a really good skin care routine, and only cover up what is needed. Tinted Moisturizers are a great way to get a thin veil of coverage while also nourishing the skin.
  1. Invest in Good Sunglasses – Reach for sunglasses that offer 100 UV Protection and polarization to (a) shield the delicate skin around your eyes from harmful UV rays, and (b) help minimize frequent squinting in the sun, which can lead to crows feat.
  1. Find a Favorite Exfoliant – Exfoliating your skin aids in cellular turnover, meaning anti-aging results. What is wonderful about exfoliation is that is also reveals fresher-looking, more beautiful skin immediately, so you can see results fast.

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