We bring you this routine, step by step, so that you strengthen your whole body!
The pole fitness is an activity that uses the tube as a tool for fitness and acrobatics, this is the perfect exercise. This workout will improve your strength and endurance simultaneously with no regular exercise. Gather characteristics and movements of activities as yoga, gymnastics, aerial dance, general fitness and dance, check it out!
And with pole fitness can learn choreography and spectacular spins in an accessible and in a short period, with an incredible atmosphere.
This activity has evolved into an exercise that achieves a change physically and emotionally, and also to shape your body, it also increases your self-esteem.
Improve your performance, muscle power, sense of rhythm and become more confident with this exercise. Without noticing it, you’ll see that rule your own limits, we bring Czech this routine just for you!