10 Salads Fattening

10 Salads Fattening

Meet the salads that you should not eat if you want to lose weight.

Did you know that there are salads that can increase your weight?

Although it sounds incredible, not for being a salad means that they are “diet“. Many companions to prepare a salad containing many calories so you can ruin your goal of losing weight. Believe it or not, some of these amount to a double cheeseburger, avoid them!

Caesar Salad with crispy chicken
If you are one of the girls to go eat at fast food places, prefer to order a salad instead of a burger, we recommend you do not. Why not recommended? The dressings are using at least 200 calories and these salads can go from 900 to 1000 calories due to the “crispy” chicken breast into pieces. We must also take into account that many of them come with cheese, which exceeds 12 grams. We know they are delicious but avoid them altogether.

Salad Asian Grilled Chicken
The name is extremely misleading, because in their mind ingredients fried noodles, almonds and a vinaigrette sodium Asian style which together amount to a super high calorie salad, around 1200! For any reason you can think of ordering this salad at your next meal.

10 Salads Fattening

Buffalo Chicken Salad
This salad has chicken buffalo, equivalent to 800 calories, plus the blue cheese dressing, this salad is a pump for total calories you consume over 1350 calories, not forgetting that contains more than 4320 mg of sodium. Completely forgets to ask this salad.

Salad “taco”
His name says it all, this is not a salad as such, is more like a taco backwards. In some ways it’s even worse, because it can contain much more fat that blocks all know. This salad is prepared with meat, cheese, and cream, served on a fried tortilla basket. With this dish you are bringing your body 1780 calories, 10 g saturated fat and 1,300 mg of sodium. Craving?

Greek salad
While a typical Greek salad has lots of healthy ingredients like lettuce, cucumbers, tomatoes and onions, the additions that give volume and personality as feta, olives and grape leaves, can add hundreds of extra calories. You start with a base of 300 calories and add feta cheese, you add 150 calories, if that’s what you add the olives, have 400 mg of sodium, accumulating about 600 calories. If you’re looking to lose weight, this salad can sabotage your efforts.

Chef’s salad
This salad will not help you achieve your goal of 2013 to lose weight.

The chef salad contains carbohydrates, like meats and cheese making it have more than 900 calories, not counting the vinaigrette creamy, high in saturated fat and calories.

10 Salads Fattening

Antipasto salad
The elements of a typical antipasto salad plate is vegetables, raw and marinated meats and cheeses are combined in a salad, saturated fat count of meats and olives is 1800 calories. Definitely not the best choice in salads.

Cobb salad
Blue cheese, avocado, bacon, chicken, and turkey make this salad; it could be the food of the day, as their size and serving has a total of over 1300 calories and 12 grams of saturated fat. We assure you that a salad of this type will not be the best choice for your diet.

Salad with meat
The meat is high in saturated fat and calories, so add it to any salad, the high-fat does, so does the blue cheese and panela cheese.

This salad has about 800 calories, 1200 mg sodium, and 16 g of saturated fat.

Chicken salad, tuna and egg
For women, a scoop of chicken or tuna salad on a lettuce leaf, has been a mainstay of the diets of the 20th century, but the mayonnaise in this salad can increase many calories and fat, while a portion of this salad is equivalent to a double cheeseburger. In total more than 700 calories per serving.

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