Tips to combat stress

Stress is one of the diseases that cause problems in the times we are living in, due to several factors overwork, poor diet and the quality of life we lead, many are women whose lives are very upset because engage them to perform various tasks such as, babysitting work, maintain the home, but in order to control the stress will give you some tips to help you.

Tips to combat stress

Eating a healthy diet is very important, some foods such as coffee, chocolate and excess sugar increases stress us, for this reason it is advisable to change our diet, for example at breakfast substitute coffee for a cup of yogurt and a glass of fruit juice, this food not only help us to lower our stress but we also provide vitamins and calcium.

Daily exercise helps reduce stress significantly since this way we release our anxiety, if they do as a group with your friends or family is much better, a short walk of 20 minutes a day will help your health and aesthetics.

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