Food antioxidants

Always look pretty and young is a very difficult task to perform, but there are a number of beauty tips, which can help you look better and also prevent your skin aging, this can be done thanks to a series of food that are rich in antioxidants that help slow aging of the skin and body.

Food antioxidants


One of the foods that most antioxidants is in doubt has grapes, these fruits that are rich in sugar are also very rich in antioxidants and eating a small portion of these fruits per day will allow us to look forever young, especially citrus and Oranges are another type of fruit that contains many antioxidants, and is also very rich in vitamin C.

Another food that are rich in antioxidants and vitamins is broccoli it is highly recommended for heart disease and is also rich in B vitamins and antioxidants, other fruits that we consume and that will help slow aging are blueberries, strawberries, etc..

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