As is diet Akon

There are many diets that have become popular because there are many celebrities that have been made and have been very successful one Akon diet was created by a Franco Algerian-born doctor who has created a successful diet which promises to lose weight quickly and in addition to a healthy, this diet does not need the supervision of a physician and can be followed through his book, people should buy your book and then you can prepare the recipes and dieting.

As is diet Akon


In the first weeks Akon diet helps you lose up to 10 kilos, that’s when the food should be restricted, especially when it comes to meals, and fruits, just as you must eat a lot of fruit or restrict the maximum should not be eaten any meal, so is losing a lot of weight is achieved in the early days.

Then after the first few weeks should eat some meals, fruits and vegetables, to be changing the diet to make a maintenance diet.

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