While we take a healthy diet and eat fruits and vegetables skin tends to get much better because its texture and also vitamins and minerals that have the same usually improve the complexion, this is a great beauty trick, it is also important to eat organic meat as well as yogurt, for this reason we can say that proteins are an excellent way to have beautiful skin, these proteins gives a healthier and younger skin and also remove some common problems such as stretch marks and cellulite our legs.
It is estimated that the required amount of protein we consume is 50 grams. per day, this is normal, according to medical studies. And this can be achieved by increasing the amount of vegetables, nuts and seeds, lentils or beans in your diet.
As we have seen this is a great beauty trick we can do, have a diet rich in protein san and help us have a more youthful and healthy.