Special exercises face to hide wrinkles

Show signs of aging on the face first, and highlights the leisurely in small details do not let accompanied pay attention to it, until the weight of the years at once, and can rectify this situation, simple steps.

Vlluge sports that activate muscles and its vessels in order to preserve the rubber surface tissues and internal order to work strongly in the renewal of cells and thus prevent the appearance of wrinkles or sagging the most vulnerable sections of that, a neck, lips and cheeks.

Do not require this simple exercise only minutes per day, and can be implemented in any place, it is natural to be neck first element in the body is affected by Baltrhl as it carries the weight of the entire head.

And enough to look in the form of a straight forward with lifting the chin to the top, then run head toward the far right shoulder, and then pay back, is maintained this position for between 6 and 8 minutes before being returned the head to the nines first, and repeat the exercise himself in the left side in the same way, to be returned the same movement on both sides of the shoulders, at least 6 times per day.

Special exercises face to hide wrinkles


Turning to the lips, they are also the most vulnerable members of harm due to the thin layer of skin are covered and not provide them adequate protection, especially that they do not have the natural melanin to protect them.

The beauty experts advise implementing tow of an first to keep the mouth closed with inflatable air from inside the sides of the lips and the top two without screwing them, are maintained this position 15 seconds, before they repeat the exercise between 8 and 10 times.

The second spends tighten the muscles around the mouth by pushing the lips towards each other and pressing them between 8 and 10 seconds, and then introduces the form O with tighten the muscles of the lower part of the mouth and sides, is being maintained on the situation 10 seconds and then repeat the exercise 10 times.

And finally comes the role of the chin and cheeks that suffer from recession in the circulatory system requires revitalization through the process of massage simple, placed 3 fingers of each hand under the chin, and is pressing it lightly for a period ranging between 8 and 10 seconds, repeat the exercise 6 or 7 times after the implementation of the compression process itself on outside sections of the cheeks.

The second exercise spends to keep lips joined at each other some, and then broad smile even touches feeling clicking cheeks, and maintains this position between 8 and 10 seconds and then repeat the process 6 or 7 times.

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