Exercises to lose weight

Losing weight is one of the tasks performed frequently women and especially when the summer season approaches, this activity certainly is not easy, for it is important to follow some beauty tips, which can not only help you lose weight but also to look more beautiful, this time we will give you some very simple tips.

Exercises


The first thing to do if you want to lose weight is to follow a routine which is based on exercise and a healthy diet, it is important to record, this is the key and the big secret to losing weight, hike 20 minutes or cardio exercises, not only help you lose weight but also improve your metabolism and burn more fat, it is also important to consume healthy dessert with your meal and also add a salad to them.

One dessert that you can prepare easily and is a fresh fruit salad or seasonal fruit also is important to eat fruits that are rich in vitamin C such as kiwi or oranges.

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