What is the Zone diet?


There are different types of diets, often they are based on consumption of specific products, such as the apple diet but there are other diets that offer a variety of foods such as the Zone diet, one of the most modern and popular today, the Zone diet is a high carbohydrate and low in fat, is performed by many celebrities like Jennifer Aniston.

The breakfast this diet is to eat fresh fruit in season, with a boiled egg and a glass of fruit juice, kiwi are advised to consume since it is low in calories and rich in vitamin C and antioxidantees for the Lunch can consume a portion of steamed chicken with a salad, which can be spinach or lettuce, the miasma have few calories and are very nutritious.

At snack we consume, which can be infused tea or coffee without sugar, and fruit for dinner are advised to eat a carrot salad.

One of the most important aspects of this diet is that we do not lose weight immediately, but long-term weight lose which assures a better result and avoid the rebound effect.

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