The controversial Atkins diet

There are many diets, many of them very controversial because it does not provide the desired results or simply too harmful to health, one of the most controversial diets has had is the Atkins diet which is followed by many celebrities and is very good weight loss as well as stay in shape, but there are many people who think that the consequences are very serious.

The controversial Atkins diet


The Atkins diet is based on momentarily unbalancing of inputs of nutrients to the body in this way alter the metabolism of our body and we lose weight, but they leave Casio diet that ay not strictly follow his instructions on this diet, it eliminates body fat, a percentage from 30 to 44%, eliminating too many carbohydrates which help you lose weight.

There are many personalities that make the diet such as Angelina Jolie and Jennifer Aniston, but it is also important to have knowledge about the disadvantages of such a diet.

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