Rejuvenate your skin vitamins

skin vitamins

Our skin must always look beautiful and radiant, but not easy always keep skin healthy and young, but there are some foods that we can help prevent wrinkles and can also help us to always nice looking skin, these foods have lots of vitamins, this article will teach you what are the vitamins that help maintain healthy skin and beautiful.

One of the most important vitamins is Vitamin C which helps to regenerate skin texture and collagen also contributes to it as well as anti-oxidants, so our skin will age less, remember that some foods are rich in vitamin C citrus fruits such as oranges or grapefruit, also spinach and squash.

Another of the vitamins that improve our skin is the K, potacio is undoubtedly one of the most important vitamins because not only helps keep us healthy but also gives us a lot of energy, a major source of vitamin K are bananas also green leafy vegetables, and avocado.

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