Tips for losing weight

Tips for losing weight

Lose weight or lose weight is a very complex, many opportunities are many women doing diets and then gain weight again, but the strategy for losing weight is not dieting but replace certain foods, this article will give you some beauty tips for losing weight.

The most important thing is to avoid foods that are high in calories such as candy, breads, foods with flour, bakery products, etc., you can substitute the dessert for two servings of fruits such as apple which is very low in calories or orange which has many fewer calories and is rich in antioxidants and vitamin C.

You should also avoid eating pasta or twice a week to replace the carbohydrate lunch for two servings of vegetables that can be salads, arugula, tomato, lettuce or cabbage and carrots, so you’re losing weight gradually and long-term which avoids a rebound effect and weight gain after doing the diet.

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