Fish the best option for weight loss

weight loss

Many times we follow strict diets cause you to lose a few kilos but then quickly recovered, or even some diets do not offer us the expected results, and we still have those extra kilos we always wanted to eliminate, but the secret is to feed properly with light meals and easily digestible, this article will give you some tricks to lose weight, based on a healthy food fish.

Fish has many important proteins and vitamins for our body, and also very good to prevent heart problems, but also helps us lose weight because it is very lightweight and has few calories, one of the tips of diet is replace red meat or hamburgers for a filet of fish, which can be cooked on the grill, steamed or boiled.

We recommend eating fish at sea because it is richer in vitamins and properties, also can eat fish dinner, the secret is to replace foods that are high in fat and cholesterol by more healthy as fish.

Following this diet you can lose about 1 to 2 kilos per week.

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