Drink plenty of water to lose weight

lose weight

Losing weight is a difficult task since sometimes perform few routine activities or our diets allows us not, however following some beauty tips, you can lose weight and improve your body, very simply drinking lots of water and liquid .

A beauty trick you can do is replace your breakfast of coffee for a glass of fruit juice and should eat a glass of mineral water, thus avoiding these caffeine and sugar that has coffee, and these nurturing your body with fruits and hydrating with water.

It is also important that before each meal such as lunch or dinner drink a glass of mineral water, it will help you feel less hungry and eat less food at lunch and dinner and you can lose up to one kilo per month, drinking only water before each meal, you can replace gelatin desserts fruity, since it is also based on water and has few calories.

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