Health and Beauty Skin


Each day that passes we are more judicious with the importance that should be our skin, which is the most fundamental of our body so we have to take care to make it look beautiful and shiny and fulfills its functions perfectly.

Since our skin is reflected in all, our inner state, anxieties, it is also a reflection of our whole being, when we are happy we have a special “something” when we are sad our skin is overshadowed. So we must take care not only products but we were using also take care of the inside and get a healthy, youthful skin for longer.

So here we show you some specifics to keep in mind:

  • Drink plenty of water: Make sure you get enough water, purifies the skin, eliminates toxins and keeps us hydrated skin from within. If you have trouble drinking water and like the infusions or juices is another option.
  • Take plenty of fiber: Constipation is caused by skin on skin problems, we should avoid constipation by drinking plenty of vegetables, fruit and whole grain products.
  • Do not abuse fats: It is important that you include in your diet without sufficient fat to abuse them, making olive oil, corn or sunflower oil contains vitamin E also very beneficial for the skin.
  • Many vegetables: Vegetables also have lots of fiber that will help us to constipation, contain vitamins, minerals and water that help to strengthen your defenses.
  • Many fruit: Fruits should be daily in your diet, especially those that are rich in vitamin C, help us to cell regeneration.
  • Say goodbye to snuff and alcohol: snuff and alcohol is the enemy of the skin and produce toxins off the skin. Amaneciste remembered as the day after a night in which you abused alcohol and snuff. Your skin will be dull, light.

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