Slimming Diets: The Combination Of Food And Antidieta

Slimming Diets

The ‘antidieta originated in the United States and is created in the mid 80s by Harvey and Marilyn Diamond. They publish the book Fit for Life, which explain the principles of diet and lifestyle associated with it.

The antidieta can be followed up to a month, the yo yo effect is slow and the weight loss is settled on two pounds a week. The primary concept of the diet is to follow a proper lifestyle that helps you stay in shape, not counting calories but simply by combining foods in a certain way.

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