A typical Mediterranean menu


Breakfast: infusion with skim milk, 1 slice of bread with low fat cream cheese.

  • Mid-morning: 1 fruit.
  • Lunch: 1 serving of fish, the line in half, 1 tomato seasoned with olive oil, parsley and garlic.
  • Snack: 1 yogurt, 1 handful of walnuts or other nuts.
  • Mid-afternoon: 1 fruit.
  • Dinner: arugula, lettuce, grated beets, all you want.

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