Breakfast: infusion with skim milk, 1 slice of bread with low fat cream cheese.
- Mid-morning: 1 fruit.
- Lunch: 1 serving of fish, the line in half, 1 tomato seasoned with olive oil, parsley and garlic.
- Snack: 1 yogurt, 1 handful of walnuts or other nuts.
- Mid-afternoon: 1 fruit.
- Dinner: arugula, lettuce, grated beets, all you want.