What is the best diet?


Generally, women always want to look at celebrities and television show many times but they can not have because their diets do not work correctly, most women are subjected to strict diets do not help you lose weight and lead serious consequences such as malnutrition and psychological illnesses such as bulimia and anorexia.

There are many diets that exist and that celebrities do, such as Kim Kardashian consuming only products in purple, or strawberries, eggplant, fruits and vegetables every color except the grapes that are rich in sugar, Victoria Beckham also has a very strict diet, consuming only 600 calories per day and avoid eating red meat, fried foods and only eat steamed vegetables.

Despite all these diets the secret is not to prevent or stop eating food but count the number of calories you consume, it is estimated that the active woman should eat an average of 1500-2000 calories daily, if you bring this little control of your diet you can eat whatever you want as long as you do not pass the measure.

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