Council for the body
- Drink plenty of water
And when I say not a lot of 1 liter or a quart and a half, I mean 2 to 3 liters a day.
It may seem outrageous, but true.
This board has many advantages:
- Improves the urinary system,
- Skin hydrated
- Speed in transporting nutrients throughout the body,
- Better digestion and so on.
Most likely the first few days it will be difficult to adapt to this custom, but if you are consistent you will see results in one week, he soon begins to notice the benefits.