Plan to lose weight fast

weight fast

Many times we do many tasks to lose weight but do not always give the expected results, for many long time we spend doing diets and not lose much weight and consequently also lose health, but this time we will give you beauty tips , to lose weight easily without starving and without harming your health.

I intend on this occasion a very efficient plan for losing weight, eating healthy is very rich and the first thing to do is eliminate sugar and flours from our diet, eating healthy and abundant, breakfast can start with a coffee milk and three toast with cheese spread, mid-morning if you’re hungry you can eat a fruit, at noon, a steak you can have lunch with three salads, a tomato, a green salad with lettuce and spinach and then you can also include a carrot and beet salad, dessert or fruit jelly.

For lunch you can have coffee or tea and dinner salad greens, so you will be incorporated vitamins and minerals to your body and will avoid eating fat, excess flour.

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