How to get a flat stomach
Girls, you want an abdomen that is soft and tonic?
Guys, want to know how to get a belly well defined that can be exposed on the beach?
If so, then you have come to the right place.
The truth about abdominal exercises and stomach fat.
Almost everyone has a little excess fat in the central region of their body, and the general belief is that abdominal exercises help you to lose.
The truth is that these types of exercises do not burn fat from your belly. They only strengthen and tone the abdominal muscles that lie beneath.
A more effective way to burn fat is to combine exercises for the body and joints, such as lunges, squats, push-ups and stick with intensity.
This approach is more effective for the generation of metabolic and hormonal changes in the body that are necessary to lose fat.
Aerobic exercise as roulan treadmill, stationary bike, or other types of machines, it takes a long time to burn fat and boring.