Keys for a perfect belly:
Reduce it and make it firmer.
Avoid fried foods.
Eating green leafy vegetables and roots cooked like spinach, carrots, lettuce, etc …
Eat much fruit, mainly to remove and clean the stomach, such as pineapple, melon, grapes, watermelon, berries, pears, drinking water, especially summer fruits, which are cooler …. all that is diuretic.
Fish boiled or roasted and peeled.
Roasted or grilled meat with little fat.
Replace coffee and tea drinking difluito with water and fruit juices.
Very important: eat slowly, chew food well and try not to swallow air every time you put food in your mouth.
Exercising a few times a week and / or relaxation techniques that facilitate bowel movement.
Among the specific treatments to get a flat stomach, offer a fresh gel with active cocoa extract makes your stomach to be more assertive and tissue while slimming, draining and retardants.
The concentrated active cocoa and caffeine increase the removal of fat from activities such as herb ginseng and credits, as well as improving the microcirculation.
Thanks to new technology that combines the active polymers and tensioners (WonderShape) has reached a tightening effect immediately, firming and toning of long duration.