Exercises for the abdominals
Lie on your back with your knees bent and feet flat on the floor.
Place your hands under your head so your thumbs are stuck behind their ears.
Keep your head, elbows out, and keep your chin upwards.
Move up and forward so that the head, neck and shoulders are raised.
Make sure that you are not forcing the head and neck forward with your hands.
Take a break for a moment.
Raise your head, bringing with abdominal half with reference back to the floor.
Tighten your abs while stopped.
Slowly lower your head, neck and shoulder blades back to starting position and repeat the procedure.
Put on the floor with the lower part of the back pressed against the ground.
Put your hands behind your head.
Bring your knees up, about 45 degrees, then slowly begin pedaling motion.
Touch your left elbow with his right knee, then your right elbow with his left knee.
Regular breathing while doing this exercise.