Diet for hair perfect

hair perfect

Our hair is impaired not only due to external agents and products that aplacimos but the hair will damage due to our food which can be high in fat and low in vitamins and proteins, but this time you give a series of beauty tips, which will help you look healthy and beautiful hair.

The first thing to do is avoid eating sweets, since they can cause us too much hair loss is also important to avoid eating fast food or junk food that makes our hair look greasy and lifeless, it is important twice months to do some home treatment such as a yeast mask for strengthening hair.

We must also lead a healthy lifestyle, eating high amounts of potassium as well as B vitamins will help you avoid problems like dry hair, dandruff, and fall, the B vitamins are present in green leafy vegetables and especially broccoli.

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