Best exercises for a flat stomach
It amazing how many people still believe that the way to eliminate belly fat is to do abdominal exercises a day, with hundreds of repetitions.
How many times have you seen the announcement of a device or surprising that it is supposed to help you achieve the perfect belly in a few weeks?
Please do not waste your money on a product like this!
The truth is that abdominal exercises alone are not enough of an answer for your body to promote fat loss.
Some abdominal exercises may be useful to tone the stomach muscles and strengthen your back and better posture, but these should be only a relatively small part of your workout routine.
There are actually exercises that burn stomach fat, it is vital that combine exercises for the body and joints, such as banking, lifts, squats and lunges.