All In The Pool: Swimming And Water Aerobics Is Better?

Swimming And Water Aerobics

Better swimming or water aerobics? Let’s talk. Now that the cold has arrived and is more comfortable for outdoor sports, the alternatives are divided between the gym and swimming pool. Personally I love the pool, maybe because I’m a water sign and I am comfortable in the element, or perhaps because it relaxes me to swim a lot.

For me, the pool is the right choice, but this time I am always faced with a big doubt opt for water aerobics or swimming? Swimming is considered one of the most complete sports, but also water aerobics has many beneficial effects on the body and mind. Here are some tips for choosing the water activity is right for you!

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