7 Foods That Every Woman Should Eating


There are certain foods that every woman should eat in order to protect their health and get your fill of substances and minerals that help to drive most of the female body.

What are they? Nuts, oats, spinach, cranberries, figs, salmon and tomatoes are foods that provide valuable vitamins and minerals, the most suitable substances for the welfare of women. Find out more about these foods!



The nuts have great benefits for women: they are rich in Omega-3, calcium, magnesium, folic acid and antioxidants, and thus contribute to the beauty of the skin, as well as boosting circulation.

But there’s more: According to a recent study, the nuts may help to reduce the incidence of breast cancer. The nuts also prevent arthritis, depression and bone problems. Eat three nuts during afternoon snack to keep you in shape.



Oats are a key food for healthy eating and extent of a woman. This valuable cereal is good for heart health, digestion and to control the level of blood pressure.

Thanks to the vitamin B6 it contains in its interior, oats prevents the syndrome premestuale and changes in mood, while folic acid is important during pregnancy to prevent diseases of the fetus.



Not all love them, but the spinach contain so many vitamins and minerals that should be put on the table more often. The spinach leaves are rich in magnesium, a substance important for women’s health.

What is magnesium? Several research studies show that magnesium reduces the symptoms of the syndrome premestuale, avoiding breast pain, the bloating and weight gain. A great reason to eat more spinach!



Have you ever suffered from cystitis and urinary tract infections? If so you should never miss the cranberries or cranberries, powerful allies of women’s health. Cystitis is it 8 times more common in women than in men, and cranberries help prevent and combat it.

These berries are also other miraculous properties: they are good for the skin and reduce the risk of breast cancer and cardiovascular disease. Can consume in the form of juice, but also in the herbal tea or dried, to the ideal snack.



Figs are a fruit very healthy: they contain vitamins and minerals, including iron and calcium. A fig tree a day keeps the doctor away, really!

The iron and calcium are useful for the welfare of women because the level of iron is often low in fertile women, while calcium is essential for women in menopause, most suffering from bone diseases like osteoporosis.



Among the foods most suitable for the welfare of women can not miss the salmon. This fish is rich in iron and contains Omega-3 in large quantities, are essential for the beauty of the epidermis and the readiness of the brain.

This mix of positive and valuable substances is ideal for preventing depression and mood swings, but also to regulate the menstrual flow.



Finally, the food that should never fail on the table of women is the tomato. Tomato is rich in lycopene and antioxidants, promotes tanning and is effective in preventing breast cancer.

Moreover, the high percentage of antioxidants contained in the tomato helps to reduce the risk of cardiovascular disease. Vai with pizza, pasta with tomato sauce, caprese salad of tomatoes and lots of beautiful!

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