You partied and now you’re dealing with a hangover? In addition to drinking plenty of water to rehydrate your body and help eliminate toxins, there are other remedies to recover from a hangover.
The best thing is to refer to food, choosing the right foods to speed up the recovery process and get fit as soon as possible: Discover the 5 foods more effective against hangovers. Take advantage of these recommendations in view of the festivities of Christmas and New Year!
Ginger helps in rehabilitating the stomach and knock the nausea caused by too much alcohol, as well as work well antivomito. So it seems that this root is perfect to take the morning after boozing.
You probably have no desire to eat a few slices of ginger pure, then I advise you to grate the fresh ginger and put in plenty of boiling water to brew. This infusion will help to get back in shape. Even a biscuit grated ginger or ginger juice combined with will be helpful for the stomach.
Fried, boiled or poached eggs are best to fight a hangover. Eggs are rich in complete protein, minerals, amino acids and other highly nutritious elements such as vitamins A, D, B6 and B12, riboflavin, folic acid, iron, calcium, phosphorus and potassium.
All these substances help the body to dispose of most of the alcohol and improve levels of serotonin in the body, as well as reducing the sense of nausea. Choose whether you prefer a boiled egg or a fried, but also an omelette will do – the important thing is to use both the yolk and albumen to benefit the most of the elements of the eggs.
Among the foods that fight a hangover could not miss the bananas rich in potassium and magnesium, the banana is a fruit miracle regarding sickness glass too.
The fact potassium fights nausea and weakness, classic symptoms of hangover, and recharges the body with energy. Bananas are also perfect for reducing stomach acid and are thus among the foods most suitable for return to form.
Want to say goodbye to the circle at the head bothering you? Keep oats on hand: this precious cereal contains vitamin B6 and folic acid, as well as magnesium, calcium and iron and other minerals essential for body functioning.
Eat a serving of muesli to neutralize stomach acid, cleanse the liver and slowly raise the level of blood sugar. Even baked products made from oat flour are perfect for a hangover!
You did not really feel like food? Then try to swallow the juice, good to get your fill of vitamins, sugars take good and rehydrate the body after all the lost fluids.
The ideal would be a fresh juice or a smoothie made on time, do not miss any of the benefits of fresh fruit, but also a 100% fruit juice will do his duty.