Tips for shape your waist



Keep us in good condition is not just a question of aesthetics. Since sports discipline provides benefits to physical, emotional and even spiritual, because it makes us feel better about ourselves.

Since our body secretes ejercitandonos hormones called serotonin and endorphins, who are entrusted to give us energy, reduce stress, and even produce in us a sense of wellbeing and relaxation.

The body part most women is impatient to the waist, as if this is close, means that our abdomen is flat and what we say we lay great. To help you get a shaped waist this time we detail an easy and quick routine:

Use a rope. Keep your back straight, holding the ends with your hands and raise your arms. Lean to the right and left, hold the position for a few seconds while exhale and return to starting position inspiring.

The rope should be tight and your arms over your head. Performs sets of 10 with each side.

It retains the same position and place your hands behind your neck.

Bring elbows to the knees in the opposite direction: the left elbow to right knee and right elbow to left knee. Do 30 repetitions on each side.

Lying on your back with knees bent and hands behind his head. Try to bring your left elbow toward right knee and back, trying to concentrate efforts in the stomach and neck.

Sit with your legs bent and back straight. Let your right arm approaches the left without bending your back. Repeat 15 times with each arm, keeping your back straight so as not to hurt you.

Stand upright with your back straight. Help yourself with a broom handle or stick, holding it with both hands behind the shoulders.

Starts to rotate clockwise and counterclockwise. You must do this exercise 30 times on each side.

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