In our daily bustle gases, heavy digestion, constipation, etc. are some of the agents which cause bloating. Nothing more annoying and inconvenient for women who dream of a flat stomach look. And although this is the hand with genetics, and can help with exercise and proper nutrition, if you also include in our daily lives these tips, we will eliminate the discomfort of a swollen abdomen:
- Take purifying wines: We help eliminate waste and lose weight.
- Drink at least two liters of fluids: This also includes low-sodium water, teas and juices.
- Use olive oil: virgin if better, because it has vitamin E, tones the liver and helps lubricate the intestines.
- Improve your posture: Poor posture can cause more stomach volume. Walk with your shoulders forward or sit wrong, you can increase the abdominal volume.
- Do not make sport after eating: If you exercise your body while the body is making entorpeceras digestion process and feel swollen.
- Use healthy cooking methods: Try steamed in pressure cooker or wok papillote.
- Place a pillow under the mattress: Elevate your mattress about 15 cm in the area of the feet, and will activate your circulation and lymphatic esistema.
- Walking 20 minutes a day: Walking helps drain and strengthen muscles and tissues. When you walk pull your belly.
- Rested legs: At the end of the day lie down on the couch with legs up.
- Avoid nerves and stress: Anxiety causes us to eat more, almost without chewing.