Routine to tone your buttocks

buttocks

Get buttocks firm, toned and beautiful is the dream of every woman, because these days the “butt” became one of the most admired female attributes males.

As you dream you can achieve, but it demands effort and perseverance.

Follow this daily exercise routine and see results within a few weeks.

Stand instead of bank forearms.

Separate knee off the floor or support surface, and brings the foot up. Returns the starting position.

Bank supports in position off the floor forearms and your toes with straight leg.

Bring the leg up until it exceeds the height of the buttocks.

Lying supine, resting on the floor of the foot with the leg flexed.

Locate the other leg crossed, leaning on each other. Take off the tail of the floor, contracting the buttocks of the supporting leg. Return to the previous position and shrinks back. It works similarly to the other buttock.

Locate the other leg crossed, leaning on each other. Take off the tail of the floor, contracting the buttocks of the supporting leg. Return to the previous position and shrinks back. It works similarly to the other buttock.

Provides the buttock contraction of the supporting leg, as in the previous year, but harder.

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