People have been searching almost always, the secret of lasting youth, but neither scientists nor researchers were able to find the source so valuable.
However, if you manage to get many recipes to achieve a healthy and youthful appearance, some tips are known by all as the lead a healthy life, consists of physical exercises regularly, not drinking too much alcohol, not smoking and by above all things have a balanced diet that also has key food and nutrients that make our bodies take longer to age.
They are foods that are essential to our bodies and should not be missing in our diet:
Fruits and vegetables
- Olive Oil
- Soybeans and derivatives
- Wheat Germ
- Oleaginous fruits
Since these foods have nutrients and vitamins can find rejuvenating including:
Vitamin E found in olive oil, green vegetables, wheat, nuts, almonds and hazelnuts.
Selenium prevents the formation of free radicals in our cells and provide energy to the body. It is found in: onion, fish, eggs, and dairy marsicos.
Folic acid consumption reduces the risk of heart disease, can be found in soy sprouts and sunflower and also in wheat germ also found in these foods also B vitamins.
Vitamin C: This vitamin is present in all citrus fruits, is a great ally of our skin which keeps you healthy, consumption also reduces the risk of cancer and heart disease.
Vitamin D: Helps prevent osteoporosis, your metabolism creates it as a reaction to sunlight, but is also found in dairy products and fish.