Nearly always high heels enhance the figure and make us tall and elegant shine who use them. However, they are also known to cause many current ailments suffered by women, primarily in the legs and feet.


Since walking in high heels in women stimulates a general tiredness, particularly if used shoes for specific times, without referring to our feet swollen, and pain in the metatarsal area, stitches in the arch of the foot and retraction of the twins , to name a few.

Knowing that the heels alter the supporting point forming a body weight that is put forward and try to correct it when we make an effort in our joints, causing discomfort in the back, knees and feet.

Added to this, favors the development of imperfections in the spine because of the glut of weight, the feet, on the other hand, are also victims of the heels, as to be enclosed in a small space and begin to emerge disfigured calluses on the support points.

But the solution is not completely flat wear shoes, because they cause so tired as the others flat soles are not able to isolate the foot from the floor in the impacts of each step feel very strong, affecting the kidneys. This you can check using a ballerinas.

In order to provide better service to our feet, it is best to use shoes with low heels, between about 4 inches; preferably they should be a platform, because they produce an effect of rest on the feet and tend to distribute the weight on them. If you are wearing high heels, find that they have the wide heel to rest the heels.