To lose weight and have an enviable body, there are several natural fat burners that help, speeding the metabolism and burning calories faster than usual.
This process is slow and gradual weight loss, so do not think they will lose weight overnight, as to achieve weight loss should be patient and wait for the results. The natural elements that exist for fat loss are:
- Food: Foods that help burn fat quickly, we, garlic, strawberries, peppers, pineapple, grapefruit, green beans, spinach, crab, squash and cucumbers.
- L-Carnitine sold in pharmacies, and serves as a complement to accelerate fat metabolism. The good news is that three grams per day helps burn fat and increase muscle mass.
- Green tea: green tea infusion 4 or 5 times a day is perfect to lower fat. The same effect, but with negative side effects, is achieved with 3 cups of coffee a day.
- Fruit juice: papaya and pineapple are fruit that help burn fat faster. They just have to blend half a cup of papaya, peeled and chopped ¼ cup chopped pineapple.