There are some people naturally thin, but make rare specimens of the human species. Since the majority of mortals, not eating less after 25 years and does not increase exercise, gain weight without remedy.
The most popular diets are certainly the following:
Protein Diet. – This is a diet high in protein and carbohydrate intake as little bread.
The main advantage of this diet is that it is easy to maintain, as a piece of red meat, leaving more satisfied and less hungry, which hydrates. They also say that “The diet helps to strengthen the development of glucose and insulin that can help control hunger.