The best diets

 diets

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There are some naturally thin people instead of actors bodies if you exercise more and eat less, you gain weight without remedy. Since these wonderful bodies we see in the movies or the gateway is almost always the product of a life sacrificed to forgo the pleasure of the table and punish the body with exercise.

But recently we have investigated how well is the effectiveness of diets and it was proven that there are four that everybody agrees, both for safety and ease of implementation. Some are so reported that laboratories were set on them and find viable today is almost ready.

 diets

Miracle Soup Diet or five vegetables
This soup diet was designed in the environment of a hospital in USA, for people with heart disease and excess weight, which required losing kilos before undergoing an operation. Well we know that to eat for 7 days only what makes the soup diet, thus decreasing from 4.5 to 7 kilos, wiping alcohol, flour and its derivatives, sweets and fizzy drinks.

The dissociated diet
The diet is successful broken for years. As a PhD in Nutrition and Diet Therapy has developed a diet, with which it is possible to lose weight without excessive sacrifice. Which consists try to eat what you want without fear of anything, but if we do eat something heavy to the accompaniment of a glass of wine with us which will help us burn fat.

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