Minerals and nutrients to the nails

 nails

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Our nails always require minerals, proteins and fatty acids while vitamins to grow long, healthy and strong.

Among the most important minerals for healthy nails are:

Calcium
Calcium is a mineral very significant to protect bones healthy and strong. Since nails also need adequate amounts of calcium to grow and stay strong. Calcium is found in milk and dairy products, sardines (with cartilage), broccoli and others.

 nails

Iron
Iron deficiency also can cause white spots on nails. This vitamin can be found in leafy greens like spinach, beans (beans), liver, oysters, beef, sardines, pumpkin seeds, potato peel (potato) among others.

Silicon
Silicon is essential to begin the firmness and strength of nails. You are in: onion, avocado, whole wheat, oats, strawberries, alfalfa, rice and others.

Zinc
The deficiency of this mineral can cause white spots on nails. You are in: Oysters, wheat germ, sesame seeds, pumpkin seeds, cocoa and others.

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