What are the feeding mood?
Are the types of foods and beverages that you eat to activate your mood and getting adequate rest and relaxation, and in return you do not know the extent of damage caused by you of these eating habits unhealthy; as they cause excessive increase in weight as well as its ability to raise cholesterol levels in the body; which requires more effort to burn the fat and calories, which is harmful, because the body does not need it constantly and you can not burn you because you are taking it in order to obtain the rest and relaxation.
Be more prudent:
When you eat these foods should be more prudent and Taatgma in the mood completely, and not Tafrti in handling these foods; because the resulting harm in this case would be more influential than the benefit that will return you, and it has proved many of the research in recent that excessive intake of these foods is very harmful from a health point, so Takla well when eating these foods and Tnaouliha from time to time, not continuously.
What we mean in this case is that you may be more assertive and specific and not Tafrti in eating large meals, and in this case there is a simple way where you can Taatgma in your diet you want them so as not to affect you in terms of health, and summed up this case to be a meal by raise your mood, small enough so as not to affect you health.
Identify your problem:
In this case you will be required to identify your problem to get up when you need to eat in the relaxation time, and that Tnaqchiha with nutrition experts to describe what you should and should not be you, especially if you suffer from overweight or cases of some diseases that increase your condition worse when be addressed.
Discuss the matter well:
In this case, will be required you to Tnaakeca the pros and cons of eating these foods with your friends and listen to them to find solutions to avoid damage caused by these habits that may cause you harm in some times, I have to be more closer with experience who will file a you useful tips .