What foods are the most damaging your skin?

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No matter how women used the best cosmetics that suit her skin type, the beneficial effect will stop if she was eating foods harmful to skin, fatty fatty species such as the way increasingly have to treat their impact can not be stopped even if addressed later.

It is important to learn Madam foods and why it is bad and harmful to your skin and are most dangerous to the skin Vtarafa avoid them so completely taken up:

Foods that affect the drought:
Eat 8 cups of water per day and your skin is infected, despite the drought and there are deposits of salt excess your body does try to discover the secret in it, there are simply types of foods that make the body absorb the water you drink is evil, namely:

  • Caffeine.
  • Alcohol.
  • Salted foods.
  • Meat.
  • High-sodium foods such as frozen and canned.

To remedy this problem, you can eat contain natural moisturizers such as cucumber, melon and lettuce.

High-sugar foods:
If the food you eat contains a high proportion of sugar, it means that it will raise the blood sugar to an unhealthy degree, and foods to which it applies are:

  • White bread.
  • Pasta.
  • French fries.
  • Candy.
  • White rice.
  • Candy bars.

Studies have found that low-sugar diet can reduce acne by 50%.

Saturated fat and fried foods:

foods

Of course, you’ll find saturated fats in margarine and anything fried in oil, and caused by eating this type of food:

  • Slow the flow of blood circulation.
  • Blockage of the pores of the skin.
  • The emergence of acne.
  • Be the bacteria.
  • The peel the skin.

Foods that cause an allergic reaction:

Many people suffer from light sensitivity of the food without realizing it, especially for dairy products, nuts, and species that

contain gluten, and this sensitivity appears often in the form:

  • Rash.
  • Eczema.
  • Spots and abnormal pigmentation of the skin.

So try to refrain from eating one of these foods from your diet, even for once to see if it happens and if the teams did not find a difference you should contact your doctor to discover what kind of food allergies suffer.

Red meat and dairy products:
Some surveys have shown that refraining from eating red meat and dairy products improve the health of the skin, even though these foods provide us with the elements of essential food such as iron, calcium and protein, but we can get from other foods such as legumes, soy products, and green leafy vegetables.

Processed foods:
You should note that any food out of the factory must be harmful to your skin, it is natural to eat foods full non-duplicate, because the refining and filtering by high food makes it very difficult for the stomach to digest a healthy manner and lead to very serious damage, such as:

  • Exposure to allergens.
  • Inflammation.
  • And acne.

Vtsnaa foods makes them lose their natural taste of the manufacturers have to add the flavoring and add other chemicals to improve taste, resulting in human exposure to sensitive skin.

It contains these types are usually a lot of fat and refined sugars and here you expected incidence of blood sugar and related problems, and the consequent resistance to abdominal fat excess of the insulin and here produces problems of blood sugar and inflammation because fat cells produce hormones, leading to inflammation.

So you need to replace these foods injurious species that give your skin a natural health and shine:

  • Green tea.
  • Mango.
  • Almonds.
  • Oysters.
  • Grilled potatoes.
  • Mushrooms.
  • Green leafy vegetables such as spinach.

They all contain the nutrients necessary for healthy skin as well as antioxidants that rid the body of harmful toxins.

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