Improving your health



The Zone diet is to eat more carbohydrates than protein, so the body will use our stored fat and convert it into energy so that your metabolism will acquire a balance that will help us to keep the body slim.

It is also advisable to perform five times a day telling that two of them are appetizers, with no more than four hours without eating position if that. Our insulin levels alter blood sugar.

This diet consists of accumulated fat stores more easily than in the reserves of carbohydrates reserved energy source way which reacts directly in the activity of the mind thus increasing mental focus and improve physical performance.

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