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Which of these two methods is more profitable to reduce weight and stay in shape?

All this depends on our goal we because if we draw our weight control is short or long term, but if you just reduce body fat and maintain a healthier weight and desirable level for our health, much research we argue that exercises are the most important for long-term success.


But it also can do it without making a workout, as most people do, “but those who really manage to stay in shape and good health are those who sacrifice a little of your time and participate a few sessions of exercise routine “compared with a good number of people who lose weight only through diet returns to its previous weight just over a year.

There are several actors involved in this phenomenon. Since for many people, the diet for a long time is very difficult, it’s like struggling and treads water: you can do for some time, but soon you’ll be going to the bottom. Before consuming the diet, usually you end up believing frustrated, unhappy and even more inclined to leniency.

But the most important and healthy for any person, are exercises to increase muscle mass develop muscle fiber size. Since it takes more calories to maintain lipid-derived muscle fibers, the higher the level of metabolism and more fat will be burned.