Description:

HAIR
Above all protein foods such as:

• Eggs (not abuse because the yolk has a lot of fat)
• Lean meats and poultry (but not abuse)
• Fish
• Yeast
• Garlic
• Liver

CELLULITE

• Eggs (not abuse, the yolk has a lot of fat)
• Soy (soy milk or tofu)
• Cauliflower
• Oranges
• Spinach
• Tomatoes
• Omega 3 rich fish like salmon
• Nuts
• Muesli (for its high fiber content)
• Integral flakes Oats
• Kivi
• Papaya
• Mango
• Brocolli

Especially avoid foods high in fats and salts that can cause fluid retention. Also forget the coffee and sugary foods and discards all the soft drinks even if you retain the Light and liquids.

BAGS

• Water, often the bags under the eyes can be caused by fluid retention, so the water is a further aid to combat them.
• Avoid foods such as salt and pre-cooked meals and retaining fluids.

EYES

• Spinach, spinach thanks to its sight-saving nutrients and help regulate cholesterol.
  ACNE
• Wheat germ, perfect for the morning.
• Red peppers and carrots for their anti-inflammatory power.
• Avoid fatty foods and sugary, chocolate cause acne do not black but chocolate milk if its high sugar content.

WRINKLES

• Green tea is proven to be a potent antioxidant.
• Oranges and all foods rich in vitamin C
• Fish such as salmon.
• Garlic, if garlic helps fight wrinkles and adding garlic to your meals J
• Tomatoes, tomatoes are high in vitamin C, potassium and vitamin A which are full of antioxidants.

CARIES

• Yogurt has a lot of calcium which helps you keep your teeth healthy and white.

NAILS
Especially foods rich in vitamins A, B and C, as:

• Asparagus
• Peppers
• Nuts such as hazelnuts, or walnuts (unsalted)
• Coles

PLAN OF ACTION THIS WEEK
Make a list of ingredients you can easily add to your diet to “treat” those little problems beauty you may have. Remember it is very important not to pick on fatty foods and if you add a couple of pieces of plants or vegetables to each meal and are full of antioxidant properties that help you be more beautiful every day.