Description:

I used to think that using sun protection creams and was enough to keep my skin young and healthy. Then I realized that exercise was important and added it to my routine of life.


For several years I’ve realized how important it is food, as much as take care of your skin with expensive creams and treatments advanced, if not take care of your feeding efforts have been in vain. What we eat dramatically affects the appearance of our skin.

Whether you do a lot of exercise, if your diet is not healthy and balanced, this will be reflected in your skin, your face and body (dark circles, bags, acne, cellulite, etc..) And your energy (you will feel tired and forces). I receive many questions about cow puffiness and dark circles correct or eliminate cellulite, part of the answer lies in the power.

So what I propose today is a healthy lifestyle, starting with food so important to our look!

I know many of you are thinking that this kind of food is more expensive or adding other foods to your diet will spend more on food.

Yes, probably yes, but have you noticed how much money we spend on vices such as alcohol or snuff and do not even think? Moreover, you realize how we can justify the expense of the vices but we find it more difficult to spend money in the same Do not spend more money on the latest creamy anticeluliitica feed otherwise you will not make anything correctly!

So in this newsletter show you the secrets of healthy eating:
“The food antioxidant can change your image and take years off.”

It makes little sense to eat foods that do not like, but the good thing about this is that most (if not all) of antioxidant foods ( foods that help you be more beautiful for its vitamins, proteins and good fats) are delicious. So today I’ll give you the most wanted list s food for your beauty and also the list of those you should avoid notes next time you go shopping!