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Initial advice: do not entirely satisfy Temtliy:
First advice provided by your women Sylphs and beautiful is to eat until you feel satisfied with what you eat, not necessarily to eat Even Tmli stomach many types which you eat, feeling satisfied with what you eat is much better than too much to eat and recharge your body calories and fat that your body is in a rich them.


Second advice: pick what you put him on your plate:
The second advice they make to you is that you’re specific and choose the type of foods that Tdaanha in the dish you will eat of it and that this is one of the best foods that supply your body with everything that is healthy and keeps your activity, should not you have to be random when you choose foods that will Taklanha.

Third advice: Do not deprive yourself:
Advice to the third direction you girls sex women Sylphs and experts in the field of nutrition and health of the body; is not to deprive yourself of a certain type of foods provided that Tmli stomach them; because the damage will be in the two cases are a lot of these foods are harmful or warning doctors you from harm on your health and the doctors words Tdharben the wall and you decide to eat.

Fourth advice: Take a share of sleep and Vera:
In a recent study beyond a reasonable doubt that not taking the premium and plenty of sleep supports the need to hunger for you; which have a significant impact on weight gain and this is what Othbpth already Dietitian at the University of Los Angeles, a researcher (Ashley Koff), where it proved to During research carried out on women that the oscillation in the number of hours of sleep increases the chances of you feel hungry and the need to eat more food and increase the weight and Albadanah.

Advice V: Marcy exercise whenever you can:
Not want to get active and graceful woman and your great champion, dominated by beautiful nature and do you wish you like it?, If you really want and you have the sufficient capacity .. Follow the advice and Marcy exercise whenever you can; because it will form your body and make it harmonious textures.

Sixth advice: Do not Ttakovi measure and weight:
Do not hesitate to measure your weight and try to Tqaysi weight from time to time and Ttakovi when you notice weight gain, but prepare yourself, because check out what we gained weight by not over-eating diets that puts you in obesity and to preserve the particular diet with exercise sports, so you lose what we gained weight.